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Classes
There are a range of classes on offer, both in person and on-demand (online). I’ve stepped away from labelling classes as beginner, mixed ability or all levels. The more I think about these labels, the more they don’t sit right with me. Beginner is quite a subjective term – I’m a yoga teacher but when it comes to headstands or handstands, I’m still very much a beginner. My new class titles are more reflective of the style of yoga, not the ability of the person. Each class contains a mixture of the physical asanas of yoga, pranayama (breathing) and meditation.
Read below to find out which one is right for you.
Mellow Movement
This class is the perfect starting point to ignite your love of yoga or to allow you to start back on your journey. It’s a slow & grounding class that combines breath work, gentle stretching and relaxation. You’ll learn stretches that can be incorporated into everyday life, breath work techniques to use any time you feel the need to ground yourself and relaxation tips that are guaranteed to give you the best nights sleep.
Get Up & Move
There’s a common theme amongst my classes – they’re designed to do exactly what they say they do. This early morning class gets you up and moving. It’s an invigorating start to your day and includes a range of energising yoga poses paired with breathwork and ending with a short meditation to set you up for the day.
Weekly Wind Down
Transition from the week to the weekend with this slow and luxurious class. During this class you’ll connect with your mind, body and breath and take an hour out to look after yourself. The weekly wind down sequences together a range of poses and combines them with breathwork before ending with a long and lingering meditation to allow you to shake off the stresses from the week.
breathe better, move more, stress less.
Pricing
Single Class
4 Class Pass
8 Class Pass
12 Class Pass
Online
Membership
Ultimate
Membership
Unlimited on-demand classes
Unlimited in-person & on-demand classes
£8
£30
£56
£80
£22
per month
£42
per month
Pricing
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