With regards to all forms of exercise, if you have any doubt about your level of health and fitness, it is advisable to consult your GP prior to the commencement of any new physical programme. The instructor should be informed of any injuries or medical problems prior to joining classes. The instructor cannot accept responsibility for personal injury whilst participating in a class if :

 

• You have been advised against exercise on the basis of a pre-existing health condition by your GP.

• You fail to observe the techniques and instructions given regarding safety.​